Sometimes your sex life and your libido take a hit, your libido is low or your libido is gone. There are many reasons why your libido can decrease. Stress, routine, children, lack of time or fatigue are the most frequently mentioned reasons why people have less sex. But how do you make sure that you really get more 'in the mood' again? Below we tell you more about your libido and give 11 tips to increase libido for women…

Does the pill affect my libido?

There are many questions about libido and the pill. Do your libido and the pill have anything to do with each other? Does the pill affect your libido? Does it increase your libido or does it decrease it? Here's the thing: some women who are sensitive to it can experience a decreased libido due to the pill.

Birth control pills can cause a decrease in male hormones in the blood, the main hormones for libido. If your libido decreases because of the pill, it is best to avoid all forms of hormonal contraception, that is, stop using birth control pills, contraceptive patches, and vaginal rings.

It may be possible to try the pill with a different composition, but in any case, under the influence of most hormonal contraceptives, the male hormones in the blood will decrease. Therefore, it may happen that the pill is not the right solution for you and that it makes your libido low or even takes your libido away, even if you change the composition.

Ways to increase my libido

Increasing libido for women involves several things. For example, 20% of women indicate that they suffer from a decreased libido and that they want to increase it. It is important to find out what the causes of your decreased libido are, so that with the right advice your libido can be increased again.

The causes of low libido vary from person to person and are often a combination of different things. The most common causes of low libido are (relationship) problems with your partner, fatigue and sleep problems, a lot of stress, unpleasant thoughts when having sexual stimuli, hormonal imbalance, pregnancy, a traumatic event or medication.

Either way, a decreased libido can be very annoying. Especially when you and your partner are no longer on the same level. Fortunately, there are a number of things you can try yourself to increase your libido, here are a few tips:

Tip 1: Start a conversation

It may feel awkward at first to open up about your low libido, but it will be a relief to talk to your partner about your low libido. It is important that when you are in a relationship and are struggling with a low libido, to discuss this with your (bed) partner. This can reduce the uncertainty and unpleasant thoughts of having sex. Although it may not be easy to discuss this, this can gradually provide relief.

Tips 2: Improve your self-image

Uncertainty can be a good reason for your lowered libido. To increase your libido, it is important that you feel good about yourself and are comfortable in your own skin. Try to be less strict with yourself and realize that you are good the way you are! Do things that make you feel good about yourself. Put yourself on the rise and show off with beautiful lingerie . For many women, wearing sexy lingerie makes them feel extra confident and beautiful (and rightly so). With a nice matching set, you will feel a lot more powerful.

Tip 3: Play with yourself

By simply having sex with yourself and masturbating, you awaken your inner sexual desire. The hormone testosterone that regulates libido is produced at that moment, which automatically increases libido. In addition, it is also a way to discover your own body and find out what you like and don't like during sex. During solo sex, you also don't experience pressure from your partner's expectations, should this get in the way. Grab your favorite sex toy and treat yourself! A toy can make masturbating a bit easier and more fun, so we definitely recommend it! In no time, your libido will increase and you will not only enjoy yourself more, but also partner sex!

Tip 4: Eat the right foods for your libido

You can increase libido for women and make it easier to have an orgasm by changing your diet. Increasing libido and eating often go hand in hand. By eating fewer carbohydrates and consuming more omega-3 fatty acids, you can increase your libido with your food. This will release more testosterone and dopamine and keep your serotonin levels balanced. All substances that have a positive effect on your libido. So to increase your libido you can eat: lots of dark chocolate, garlic, oysters, avocado, asparagus and take a high dose of fish oil! Enjoy your meal!

Tip 5: Increase libido with vitamins

Did you know that vitamins can help increase your libido? As we just mentioned, omega-3 fatty acids are very important, in addition, these vitamins can also give you a huge boost in increasing your libido: vitamin D (we could use some extra of that here in the Netherlands!), vitamin A, vitamin B12 and Selenium. You can get extra vitamins by buying vitamins in the store or by eating more ingredients with these vitamins.

Tip 6: Enlist the help of aphrodisiacs

Aphrodisiacs are specifically designed to increase sexual energy, desire and satisfaction in women. So you can increase your libido with pills or a drink. Regardless of whether the problem is caused by stress, worries, vaginal dryness, frigidity, medication or past experiences. This means: more fun during sex!

We highly recommend increasing libido with Libido Femme pills , it can improve sexual energy in women and provides a relaxed feeling. In addition, it increases the sensitivity of the genitals and stimulates the sex drive. Libido Femme can have a positive effect on the duration and intensity of orgasms. In addition, the presence of vitamin B6 and B12 has a positive effect on the female body.

Tip 7: Increase libido with the help of supplements

There are also supplements to increase libido, which naturally improve your sex drive and energy. When buying these products, it is important to do your research and choose a reliable company (that has official certificates). Otherwise, you will not know what is in them. Supplements come in different forms, such as capsules, tablets or powders. Popular options include: Shatavari, Ginseng, Tribulus, Terrestris, Eurycoma longifolia, Cnidium monnieri, Lepidium Meyenni, Ginkgo Biloba.

Tip 8: Exercise more and increase libido through sports

Exercise and sports are not only good for your physical and mental health, but you can also increase your libido by exercising. The substances dopamine, serotonin and endorphins are released during exercise and these are related to a woman's libido. In addition, exercise ensures that you have a better physical condition, which means you will also enjoy sex more. Win-win!

Tip 9: Watch porn

Watching porn provides stimuli that directly activate your libido. You can watch porn alone, while masturbating. But you can also watch porn together with your partner, then it will also have a positive effect on your sex drive. In addition, it is a fun way to get new inspiration for between the sheets!

Not so into porn? Erotic stories and books can also stimulate your libido!

Tip 10: Reduce your alcohol and/or drug intake

Alcohol and drugs have a bad influence on your sex drive, aka libido. For example, women can suffer from vaginal dryness because they drink alcohol regularly. In addition, men can get a less good and long erection. These things can cause you to experience a lowered libido. So put your unhealthy habits and desires aside if you want to increase your libido!

Tip 11: Start experimenting

Experimenting with sex and your sexual fantasies will arouse sexual desire. The thoughts that arise from experiencing new things in the area of ​​sex can already boost libido. Discuss it with your partner and try some new things in the bedroom.

Do you prefer to look for new excitement outside the bedroom to increase your libido? Then try a panty vibrator or vibrating egg during a romantic dinner, a night out or a movie night. Give your partner the remote control and give away the control, let yourself be surprised! By the time you get back home, you will both be incredibly excited!

When is libido highest in my cycle

Hormones and libido have a lot to do with each other. Your desire for sex is largely influenced by hormones and is proportional to the amount of estradiol in your blood. This is a hormone that belongs to the group of estrogens. So the higher the estradiol level in your blood, the more you want to have sex. If the amount of progesterone, another hormone, peaks, your libido decreases again.

This often means that women have the highest libido and desire for sex two weeks before the start of their next menstrual cycle. During ovulation. Which makes sense, because that is when women are most fertile.