Research shows that 15% of men have a lower libido than they would like. Libido is usually used as a term for the need for sex(uality). Libido, also called sex drive, changes during different phases in life. It usually peaks during puberty and then decreases. But your libido also differs per person. Increasing your libido as a man can be done in different ways. How do you ensure that you really get more 'in the mood' again? Read 10 tips here on how you can increase your libido as a man.
Why is libido low?
Physically, the hormones testosterone and estrogen determine libido in men. What many people do not know is that testosterone affects libido in both men and women. For both, testosterone is the hormone that determines your desire. Low testosterone levels usually result in low libido. The older you get, the lower your testosterone levels become. Testosterone levels and libido also decrease in men when you are less sexually active. For most men, libido peaks around the age of 20.
To know how to increase libido in men, it is important to understand what can cause a lower libido in men. There are different types of causes, it can also be a combination of several things. Here are a number of causes that can cause you to experience low libido:
- Uncertainty, this can make you feel uncomfortable.
- Feeling a need to perform during sex. This can also make you feel more insecure and decrease libido.
- Problems with your (bed) partner can cause your desire for each other to diminish.
- Changes in the level of testosterone hormones cause the need for sex to decrease.
- Fatigue can leave you feeling less interested in sex and intimacy at the end of the day.
- Unpleasant thoughts about sex, these can hinder desire.
- A traumatic experience can cause the desire for sex and intimacy to be suppressed.
- Taking medication can affect the hormones in your body and your libido.
How do I increase my libido?
There are several ways to increase male libido. From masturbation to an aphrodisiac to support your libido, and from a positive self-image with more self-confidence to watching porn. We describe the best ways to increase libido in men below.
Tip 1: Start a conversation
It may feel awkward at first to open up about your low libido, but it will be a relief to talk to your partner about your low libido. It is important that when you are in a relationship and are struggling with a low libido, to discuss this with your (bed) partner. This can reduce the uncertainty and unpleasant thoughts of having sex. Although it may not be easy to discuss this, this can gradually provide relief.
Tips 2: Improve your self-image
A positive image of yourself is mega important for increasing libido! If you suffer less from insecurities, your need for sex increases. One of the ways to get a positive image of yourself is to be less strict and accept yourself as you are. Talk positively to yourself and give yourself compliments! Do things that make you feel good about yourself.
Tip 3: Play with yourself and watch porn
Masturbation is a very effective way to increase a man's libido. It stimulates the hormone testosterone, which increases the need for sex, which increases your libido. What can also help with this is watching porn. By watching erotic films, your brain is stimulated, which can increase a man's libido. The effects of this are immediate, both in the short and long term!
It is also a way to discover your own body and find out what you like and don't like during sex. During solo sex, you also don't experience pressure from your partner's expectations, if this gets in the way. Grab your favorite sex toy and treat yourself! A toy can make masturbating a bit easier and more fun, so we definitely recommend it! In no time, your libido will increase and you will not only enjoy yourself more, but also partner sex!
Tip 4: Increase libido with (good) food
Several studies show that you can increase your libido by eating different nutrients, this contributes to increasing your libido. For example, oysters, garlic, dark chocolate, asparagus and avocado contain values that increase your libido as a man. In addition, a varied and healthy diet is the basis for physical and mental health, which in turn ensures more desire for sex. Increasing libido with food is therefore a very good and healthy way to increase your libido!
Sugar, white pasta and other carbohydrates cause an increase in insulin, this is a substance that the body produces to process sugars. Unfortunately, these hormones also cause a drop in testosterone levels! Therefore, avoid food such as cookies, candy, pasta and white bread.
Tip 5: Increase libido as a man with vitamins
Did you know that vitamins can help increase your libido? As we just mentioned, omega-3 fatty acids are very important, in addition, these vitamins can also give you a huge boost in increasing your libido: vitamin D (we could use some extra of that here in the Netherlands!), vitamin A, vitamin B12 and Selenium. You can get extra vitamins by buying vitamins in the store or by eating more ingredients with these vitamins.
Tip 6: Increase libido with aphrodisiacs and increase libido with pills
Aphrodisiacs are specifically designed to increase sexual energy, desire and satisfaction in men. So you can increase your libido as a man with pills, or a drink. Regardless of whether the problem is caused by stress, worries, medication or past experiences. This means: more fun during sex!
We highly recommend increasing libido with pills from Libido Forte . It helps with a long-lasting erection for men, more sexual activity and to reach multiple climaxes. It is a 100% natural food supplement that improves your sex life.
It is based on the knowledge of the old traditional Chinese herbalists. For centuries the Chinese have been using herbal drinks that were good for the libido, the composition of these drinks led to the development of Libido forte, a concentrate of these herbs in a capsule!
Tip 7: Increase libido with supplements
With libido enhancement supplements you improve your sex drive and energy naturally. When buying these products it is important that you do your research and choose a reliable company (that has official certificates). Otherwise you will not know what is in them. Supplements come in different forms such as capsules, tablets or powders. Popular options include: Shatavari, Ginseng, Tribulus, Terrestris, Eurycoma longifolia, Cnidium monnieri, Lepidium Meyenni, Ginkgo Biloba.
Tip 8: Exercise more and increase libido as a man by doing sports
Exercise and sports are not only good for your physical and mental health, but you can also increase your libido with sports. Exercise and sports not only contribute to a man's libido, but they also help with an erection. Exercise improves blood circulation, which is important for a long-lasting, hard erection. Especially with strength training, the testosterone level in the blood, and therefore your libido, will increase. In addition, exercise ensures that you have a better physical condition, which means you will also enjoy sex more. Win-win!
Tip 9: Reduce your alcohol and/or drug intake
Alcohol and drugs have a bad influence on your sex drive. As a man, drinking alcohol and taking drugs regularly can affect both your libido and your erection. For example, long-term alcohol use can make your erection less strong and shorter-lasting. So put your unhealthy habits and desires aside if you want to increase your libido and maintain your erection!
Tip 10: Reduce and avoid stress
If you want to increase your libido, don’t worry too much. Stress causes an increase in insulin and therefore a decrease in testosterone in the blood. Also make sure you get enough sleep. If you don’t sleep well, the adrenal glands produce more cortisol, which means they have less time to produce testosterone…
What does libido do?
Libido is just another name for sexual desire, the desire for sex or sex drive. It simply makes you want sex, sexuality, intimacy and touch. In the more difficult, psychoanalytic theory, libido is a psychic drive, particularly associated with sexual instinct, but also present in other instinctual desires and drives.
